Mastering the Master Cleanse

Posted by meli on Monday, May 07, 2012 in cleansing, i like it raw, vlogs and home movies | No comments

Ok, so this video. It's long. I did take after take trying to shorten it, but it just kept getting longer. Turns out I can talk... a lot. And about some random ass shit, too.  I purposely left out bits of info from previous takes; and yet the follow up takes still ended up being longer. What the hell, dudes?! 

Whatev. I'm a random jabber mouth. Owned!

If you have an extra 20 minutes to sit there and watch me; go for it. And then let me know so I can tell you that you rock. And maybe cheers a glass of lemonade in your honor ;-)

One of the things that I left out of the video was the purpose of each ingredient in the cleanse; so I'll go ahead and write about that. 

Right below.

Organic Cayenne Pepper is a medicinal herb, and so, so, so good for you. It's very high in vitamins A and C, has the complete B complexes, and is rich both calcium and potassium. Cayenne help break up and dissolve mucous, and aids in elimination. It helps the body to create hydrochloric acid, which you need for good digestion. It also helps the body with assimilation (the ability to absorb and use vitamins and minerals). Cayenne dilates the blood vessels, creates an even blood flow, and boosts metabolism. It's also super good for your heart.

Grade B Organic Maple Syrup is chock full of minerals and vitamins. Far too many for me to name here (cuz I'm lazy like that). It'll also give your body the calories it needs while on this cleanse, while adding a deep rich flavor that really hits the hunger spot.

Fresh Squeezed Organic Lemon Juice acts as a blood purifier, and improves your body's ability to release toxins. It creates a healthy alkaline state in the body. The anti-bacterial properties fight disease and infection. Lemon juice breaks down mucous and waste so your body can expel them. And c'mon, it's a natural cleansing agent. Get to squeezing.

There you have it. If you have any questions or comments, drop me a line. 

Once I'm done with this Master Cleanse, I'm going straight into the Elimination Diet. More on that later, yo.