November 27, 2007

Day 4 Juice Fast/Feast

Posted by meli on Tuesday, November 27, 2007 in , | No comments
Day 4 Consumption

12 ounces - pear/apple/grape w/ 1tsp msm
24 ounces - carrot/celery/beet/parsley/lettuce/spinach/tomato/lemon w 1/2 tsp spirulina & 1/2 TBS hemp oil
16 ounces - pear/apple/grape
8 ounces - citrus juice (orange/tangerine/clementine/grapefruit) w/ 1/2 TBS msm
10 ounces - rainbow chard/cucumber/pear/apple
6 ounces - coconut water/milk
1 TBS coconut oil
24 ounces - rainbow chard/cucumber/pear/apple

So I did my first enema late last night, and it actually wasn't nearly as bad as I was imagining it to be. I was completely freaked out by the idea, but I'm always willing to try something new (atleast once :-S ). It wasn't too terribly traumatic, lol, so I'm sure I'll incorporate them as a normal part of this fast/feast. Mind over matter :)

I was a lot less grumpy today, and no headache! Good news!!


Post a Comment